Terms & Conditions

AT EASE:
a slackening framework to release muscle tension and ease chronic pain 

Fall 2026 Cohort — live sessions meet on these Thursdays: November 5, 19, December 3, 17, 2026

Acceptance of Terms

By purchasing or accessing AT EASE, you agree to be bound by these Terms & Conditions. If you do not agree with any part of these terms, please do not purchase or access the program. These terms apply specifically to the AT EASE program and your participation in it. 

Refunds

We want you to feel confident about joining AT EASE. We also want to be clear about how refunds work.
  • Refund window: Refund requests must be submitted in writing (email to: paula@flourishwithpaula.com) on or before November 18, 2026 (the day before the second live class)
  • No refunds after the second class.Once the second session (November 19) has taken place, all sales are final. This gives you a full class, a live Q&A, and over a week to watch the recordings to decide whether the program is the right fit before the window closes.
  • Processing Fee:Approved refunds are subject to a $25 processing fee, which covers the credit card processing charges we absorb and the time required to process the refund.
To request a refund, email Paula directly at paula@flourishwithpaula.com — include the name and email you used when registering, the package type that you purchased, and state clearly that you request a refund. In the event of a refund, you will lose access to subsequent live classes and to the recording of the first class. 

Medical Disclaimer & Assumption of Risk

Paula James is a movement educator, not a licensed medical professional. 
AT EASE is an educational program. It is not medical advice, diagnosis, or treatment. It is not a substitute for care from a physician, physical therapist, or other licensed provider. 
By participating in AT EASE, you agree that: 
  • You are responsible for checking with your own medical practitioner in advance — especially if you have an injury, medical condition, or any concern about whether this program is appropriate for your body at this time.
  • You are responsible for paying attention to your body and respecting its limits. Nothing in this program asks you to force or push through pain. You are in charge of your own participation at every moment.
  • You agree to tell Paula immediately in the case that following a direction or instruction makes you feel more uncomfortable. An increase in discomfort can indicate that you misunderstood the directions — which is easily remedied by a more thorough explanation. It can also indicate that your body needs a variation on the original direction — which is easily provided.
Paula James and Flourish with Paula LLC are not liable for any injury, aggravation of an existing condition, or other harm arising from your participation in this program. 

Limitation of Liability

To the fullest extent permitted by law, Flourish with Paula, LLC and Paula James shall not be liable for any indirect, incidental, special, or consequential damages — including but not limited to loss of data, technical issues with the course platform, or loss of time — arising out of or related to your purchase or use of AT EASE, even if advised of the possibility of such damages. This is in addition to, and does not limit, the medical disclaimer and assumption of risk above.

Ownership of Materials

All materials provided as part of AT EASE — including but not limited to video recordings, the PDF reference guide, written content, and any other course materials — are the copyrighted property of Flourish with Paula LLC. 

License grant. Your purchase grants you a limited, non-exclusive, non-transferable license to access and view these materials for your own personal, non-commercial use. This is a license to use the materials, not a transfer of ownership.

Under this license, you may not:
  • share, distribute, or resell the materials, in whole or in part;
  • copy or reproduce the materials for anyone other than yourself;
  • use the materials for any commercial purpose;
  • remove any copyright or proprietary notices from the materials; or
  • post, upload, or "mirror" the materials on any other website, platform, or shared drive.
Termination of license. This license automatically terminates if you violate any of the above restrictions, and Flourish with Paula, LLC reserves the right to revoke your access at any time in the event of such a violation, without refund. Upon termination, you agree to discontinue use of the materials and, if requested, delete any downloaded copies in your possession.

Materials provided "as is." AT EASE and its materials are provided on an "as is" basis. Flourish with Paula, LLC makes no warranties, express or implied, regarding the materials, including any implied warranty of fitness for a particular purpose, and does not guarantee any specific result from participation in the program.

Recording Access

Access to recordings of the live classes is available for the lifetime of the AT EASE program — for as long as Flourish with Paula continues to offer and host this program.

Should the program ever be discontinued or migrated to a new platform, participants will be given reasonable advance notice and download options.

1:1 Coaching Sessions (Release + Guidance Tier)

The Release + Guidance package includes two 30-minute individual sessions with Paula via Zoom. These sessions are intended for the purchaser's own use to ask questions, troubleshoot, and explore modifications related specifically to the AT EASE program content.
  • Sessions are non-transferable. They may not be given to or used by a friend, family member, or anyone other than the purchaser.
  • Sessions are scoped to AT EASE. They are not a general open-ended consultation — for example, questions about unrelated conditions or concerns (joint pain unrelated to the program's techniques, footwear recommendations, general posture questions not covered in the course, etc.) fall outside the scope of these sessions.
  • Additional coaching time can be purchased separately at Paula's standard rate of $205 for 50 minutes, booked via Calendly.

Small Group Q&A Sessions

The Release + Guidance package includes four small group sessions with Paula via Zoom. These sessions are intended for tier 2 participants to ask questions, troubleshoot, and explore modifications related specifically to the AT EASE program content.
  • Sessions are scoped to AT EASE. They are not a general open-ended consultation — for example, questions about unrelated conditions or concerns (joint pain unrelated to the program's techniques, footwear recommendations, general posture questions not covered in the course, etc.) fall outside the scope of these sessions.
  • These sessions meet on the off weeks. We will meet at 9am and 6pm ET on Thursdays Nov 12 and Dec 10. For the weeks of Thanksgiving and Christmas, we will meet on Tuesdays Nov 24 and Dec 22.
  • Individual coaching time can be purchased separately at Paula's standard rate of $205 for 50 minutes, booked via Calendly: https://flourishwithpaula.com/one-to-one-with-paula

Changes to the Program & These Terms

Flourish with Paula, LLC reserves the right to revise, update, or improve the content, format, or presentation of AT EASE at any time, without notice, in order to evolve and improve the program.

​Flourish with Paula, LLC also reserves the right to update these Terms & Conditions at any time; the version posted at the time of your purchase governs your participation, and any material changes affecting active participants will be communicated by email
Questions about these terms? Contact Paula via email:  paula@flourishwithpaula.com
MOBILE VERSION

Terms & Conditions

AT EASE:
a slackening framework to release muscle tension and ease chronic pain 

Fall 2026 Cohort

Live sessions meet
on these Thursdays:

November 5, 19,
December 3, 17, 2026

Acceptance
​of Terms

By purchasing or accessing AT EASE, you agree to be bound by these Terms & Conditions.

If you do not agree with any part of these terms, please do not purchase or access the program.

These terms apply specifically to the AT EASE program and your participation in it. 

Refunds

We want you to feel confident about joining AT EASE. We also want to be clear about how refunds work.
  • Refund window: Refund requests must be submitted in writing (email to: paula@flourishwithpaula.com) on or before November 18, 2026 (the day before the second live class)
  • No refunds after the second class.Once the second session (November 19) has taken place, all sales are final. This gives you a full class, a live Q&A, and over a week to watch the recordings to decide whether the program is the right fit before the window closes.
  • Processing Fee:Approved refunds are subject to a $25 processing fee, which covers the credit card processing charges we absorb and the time required to process the refund.
To request a refund, email Paula directly at:

paula@flourishwithpaula.com 

Include the name and email you used when registering, the package type that you purchased, and state clearly that you request a refund.

​In the event of a refund, you will lose access to subsequent live classes and to the recording of the first class. 

Medical Disclaimer
​& Assumption
of Risk

Paula James is a movement educator, not a licensed medical professional. 

AT EASE is an educational program. It is not medical advice, diagnosis, or treatment. It is not a substitute for care from a physician, physical therapist, or other licensed provider. 

By participating in AT EASE, you agree that: 
  • You are responsible for checking with your own medical practitioner in advance — especially if you have an injury, medical condition, or any concern about whether this program is appropriate for your body at this time.
  • You are responsible for paying attention to your body and respecting its limits. Nothing in this program asks you to force or push through pain. You are in charge of your own participation at every moment.
  • You agree to tell Paula immediately in the case that following a direction or instruction makes you feel more uncomfortable. An increase in discomfort can indicate that you misunderstood the directions — which is easily remedied by a more thorough explanation. It can also indicate that your body needs a variation on the original direction — which is easily provided.
Paula James and Flourish with Paula LLC are not liable for any injury, aggravation of an existing condition, or other harm arising from your participation in this program. 

Limitation of Liability

To the fullest extent permitted by law, Flourish with Paula, LLC and Paula James shall not be liable for any indirect, incidental, special, or consequential damages — including but not limited to loss of data, technical issues with the course platform, or loss of time — arising out of or related to your purchase or use of AT EASE, even if advised of the possibility of such damages.

​This is in addition to, and does not limit, the medical disclaimer and assumption of risk above.

Ownership of Materials

All materials provided as part of AT EASE — including but not limited to video recordings, the PDF reference guide, written content, and any other course materials — are the copyrighted property of Flourish with Paula LLC. 

License grant. Your purchase grants you a limited, non-exclusive, non-transferable license to access and view these materials for your own personal, non-commercial use. This is a license to use the materials, not a transfer of ownership.

Under this license, you may not:
  • share, distribute, or resell the materials, in whole or in part;
  • copy or reproduce the materials for anyone other than yourself;
  • use the materials for any commercial purpose;
  • remove any copyright or proprietary notices from the materials; or
  • post, upload, or "mirror" the materials on any other website, platform, or shared drive.
Termination of license. This license automatically terminates if you violate any of the above restrictions, and Flourish with Paula, LLC reserves the right to revoke your access at any time in the event of such a violation, without refund. Upon termination, you agree to discontinue use of the materials and, if requested, delete any downloaded copies in your possession.

Materials provided "as is." AT EASE and its materials are provided on an "as is" basis. Flourish with Paula, LLC makes no warranties, express or implied, regarding the materials, including any implied warranty of fitness for a particular purpose, and does not guarantee any specific result from participation in the program.

Recording Access

Access to recordings of the live classes is available for the lifetime of the AT EASE program — for as long as Flourish with Paula continues to offer and host this program.

Should the program ever be discontinued or migrated to a new platform, participants will be given reasonable advance notice and download options.

Small Group Q&A Sessions

The Release + Guidance package includes four small group sessions with Paula via Zoom. These sessions are intended for tier 2 participants to ask questions, troubleshoot, and explore modifications related specifically to the AT EASE program content.
  • Sessions are scoped to AT EASE. They are not a general open-ended consultation — for example, questions about unrelated conditions or concerns (joint pain unrelated to the program's techniques, footwear recommendations, general posture questions not covered in the course, etc.) fall outside the scope of these sessions.
  • These sessions meet on the off weeks. We will meet at 9am and 6pm ET on Thursdays Nov 12 and Dec 10. For the weeks of Thanksgiving and Christmas, we will meet on Tuesdays Nov 24 and Dec 22.
  • Individual coaching time can be purchased separately at Paula's standard rate of $205 for 50 minutes, booked via Calendly: https://flourishwithpaula.com/one-to-one-with-paula

Changes to the Program & These Terms

Flourish with Paula, LLC reserves the right to revise, update, or improve the content, format, or presentation of AT EASE at any time, without notice, in order to evolve and improve the program.

​Flourish with Paula, LLC also reserves the right to update these Terms & Conditions at any time; the version posted at the time of your purchase governs your participation, and any material changes affecting active participants will be communicated by email
Questions about these terms?
Contact Paula via email: 
paula@flourishwithpaula.com